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Vitamin A in Dennys - Whipped Margarine

 

What are the nutritional ingredients in a Whipped Margarine?     How many calories in Whipped Margarine?

Dennys - Whipped Margarine

A Whipped Margarine of Dennys contains about 0% Vitamin A per serving.
NUTRITION FACTS - DENNYS - WHIPPED MARGARINE
 
Whipped Margarine
15
Calories
Serving Size:
1 t sp
Source: Dennys
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Nutrition Facts Summary for Whipped Margarine
15(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
10(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for vitamin a in Whipped Margarine which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 T Sp

Amount Per Serving
Calories 15  Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Whipped Margarine ( 1 T Sp ) there are about 15 calories out of which 135 calories come from fat. The total fat content of 1 T Sp Whipped Margarine is 15 g. Within the fat content, a Whipped Margarine contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 T Sp Whipped Margarine is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 T Sp Whipped Margarine contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 T Sp Whipped Margarine contains about 10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Whipped Margarine is 0 (g), 0% of daily value.

Sugar in a Whipped Margarine is about 0 g and the amount of protein in a Whipped Margarine is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Whipped Margarine .


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