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Vitamin A in Dennys - Veggie-Cheese Omelette (add Choices)

 

What are the nutritional ingredients in a Veggie-Cheese Omelette (add Choices)?     How many calories in Veggie-Cheese Omelette (add Choices)?

Dennys - Veggie-Cheese Omelette (add Choices)

A Veggie-Cheese Omelette (add Choices) of Dennys contains about 0% Vitamin A per serving.
NUTRITION FACTS - DENNYS - VEGGIE-CHEESE OMELETTE (ADD CHOICES)
 
Veggie-Cheese Omelette (add Choices)
460
Calories
Serving Size:
13 oz
Source: Dennys
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Nutrition Facts Summary for Veggie-Cheese Omelette (add Choices)
300(g)
Total Fat
0(g)
Sat. Fat
12(g)
Trans Fat
740(mg)
Cholesterol
2(g)
Fiber
680(mg)
Sodium
9(g)
Total Carbs
28(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for vitamin a in Veggie-Cheese Omelette (add Choices) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 13 Oz

Amount Per Serving
Calories 460  Calories from Fat 2700
% Daily Value*
Total Fat 300g 462%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 12g
Cholesterol 740mg 247%
Sodium 680mg 28%
Potassium 0mg  
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Sugars 28g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Veggie-Cheese Omelette (add Choices) ( 13 Oz ) there are about 460 calories out of which 2700 calories come from fat. The total fat content of 13 Oz Veggie-Cheese Omelette (add Choices) is 300 g. Within the fat content, a Veggie-Cheese Omelette (add Choices) contains 0 g of saturated fat, 12 g of trans fat, 0 g of polyunsaturated fat and 12 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 13 Oz Veggie-Cheese Omelette (add Choices) is 740 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 13 Oz Veggie-Cheese Omelette (add Choices) contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 13 Oz Veggie-Cheese Omelette (add Choices) contains about 680 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Veggie-Cheese Omelette (add Choices) is 9 (g), 3% of daily value.

Sugar in a Veggie-Cheese Omelette (add Choices) is about 28 g and the amount of protein in a Veggie-Cheese Omelette (add Choices) is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Veggie-Cheese Omelette (add Choices) .


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