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Vitamin A in Dennys - Moons Over My Hammy Omelette W/ Hash Browns (add Choices)

 

What are the nutritional ingredients in a Moons Over My Hammy Omelette W/ Hash Browns (add Choices)?     How many calories in Moons Over My Hammy Omelette W/ Hash Browns (add Choices)?

Dennys - Moons Over My Hammy Omelette W/ Hash Browns (add Choices)

A Moons Over My Hammy Omelette W/ Hash Browns (add Choices) of Dennys contains about 0% Vitamin A per serving.
NUTRITION FACTS - DENNYS - MOONS OVER MY HAMMY OMELETTE W/ HASH BROWNS (ADD CHOICES)
 
Moons Over My Hammy Omelette W/ Hash Browns (add Choices)
770
Calories
Serving Size:
16 o z
Source: Dennys
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Nutrition Facts Summary for Moons Over My Hammy Omelette W/ Hash Browns (add Choices)
470(g)
Total Fat
0(g)
Sat. Fat
18(g)
Trans Fat
790(mg)
Cholesterol
2(g)
Fiber
2590(mg)
Sodium
31(g)
Total Carbs
42(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for vitamin a in Moons Over My Hammy Omelette W/ Hash Browns (add Choices) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 16 O Z

Amount Per Serving
Calories 770  Calories from Fat 4230
% Daily Value*
Total Fat 470g 723%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 18g
Cholesterol 790mg 263%
Sodium 2590mg 108%
Potassium 0mg  
Total Carbohydrates 31g 10%
Dietary Fiber 2g 8%
Sugars 42g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Moons Over My Hammy Omelette W/ Hash Browns (add Choices) ( 16 O Z ) there are about 770 calories out of which 4230 calories come from fat. The total fat content of 16 O Z Moons Over My Hammy Omelette W/ Hash Browns (add Choices) is 470 g. Within the fat content, a Moons Over My Hammy Omelette W/ Hash Browns (add Choices) contains 0 g of saturated fat, 18 g of trans fat, 0 g of polyunsaturated fat and 18 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 16 O Z Moons Over My Hammy Omelette W/ Hash Browns (add Choices) is 790 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 16 O Z Moons Over My Hammy Omelette W/ Hash Browns (add Choices) contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 16 O Z Moons Over My Hammy Omelette W/ Hash Browns (add Choices) contains about 2590 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Moons Over My Hammy Omelette W/ Hash Browns (add Choices) is 31 (g), 10% of daily value.

Sugar in a Moons Over My Hammy Omelette W/ Hash Browns (add Choices) is about 42 g and the amount of protein in a Moons Over My Hammy Omelette W/ Hash Browns (add Choices) is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Moons Over My Hammy Omelette W/ Hash Browns (add Choices) .


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