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Vitamin A in Harvest Oatmeal Breakfast - 0%, Dennys. Get full nutrition facts for Harvest Oatmeal Breakfast, Dennys and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Harvest Oatmeal Breakfast? How many calories in Harvest Oatmeal Breakfast? |
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Dennys - Harvest Oatmeal Breakfast |
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A Harvest Oatmeal Breakfast of Dennys contains about 0% Vitamin A per serving. |
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NUTRITION FACTS - DENNYS - HARVEST OATMEAL BREAKFAST |
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Good Source of Fiber |
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You searched for vitamin a in Harvest Oatmeal Breakfast which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 2 0 Oz |
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Amount Per Serving |
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Calories 530 |
Calories from Fat 900 |
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% Daily Value* |
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Total Carbohydrates 93g |
31% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Harvest Oatmeal Breakfast
(
2 0 Oz ) there are about
530
calories out of which
900 calories come from fat. The total fat content of 2 0 Oz Harvest Oatmeal Breakfast is 100 g. Within the fat content, a Harvest Oatmeal Breakfast contains 0 g of saturated fat, 5 g of trans fat, 0 g of polyunsaturated fat and 5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2 0 Oz
Harvest Oatmeal Breakfast
is
45
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2 0 Oz
Harvest Oatmeal Breakfast
contains about
9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2 0 Oz
Harvest Oatmeal Breakfast
contains about
600 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Harvest Oatmeal Breakfast
is
93 (g), 31% of daily value.
Sugar in a Harvest Oatmeal Breakfast is about 19 g and the amount of protein in a
Harvest Oatmeal Breakfast
is approximately
57
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Harvest Oatmeal Breakfast .
Download Nutrition Facts Label for Harvest Oatmeal Breakfastimage
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