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Trans Fat in Dennys - Oatmeal w/ Milk

 

What are the nutritional ingredients in a Oatmeal W/ Milk?     How many calories in Oatmeal W/ Milk?

Dennys - Oatmeal w/ Milk

A Oatmeal W/ Milk of Dennys contains about 2g Trans Fat per serving.
NUTRITION FACTS - DENNYS - OATMEAL W/ MILK
 
Oatmeal w/ Milk
200
Calories
Serving Size:
10 oz
Source: Dennys
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Nutrition Facts Summary for Oatmeal w/ Milk
45(g)
Total Fat
0(g)
Sat. Fat
2(g)
Trans Fat
5(mg)
Cholesterol
4(g)
Fiber
220(mg)
Sodium
31(g)
Total Carbs
8(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for trans fat in Oatmeal w/ Milk which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 10 Oz

Amount Per Serving
Calories 200  Calories from Fat 405
% Daily Value*
Total Fat 45g 69%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 2g
Cholesterol 5mg 2%
Sodium 220mg 9%
Potassium 0mg  
Total Carbohydrates 31g 10%
Dietary Fiber 4g 16%
Sugars 8g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Oatmeal w/ Milk ( 10 Oz ) there are about 200 calories out of which 405 calories come from fat. The total fat content of 10 Oz Oatmeal w/ Milk is 45 g. Within the fat content, a Oatmeal w/ Milk contains 0 g of saturated fat, 2 g of trans fat, 0 g of polyunsaturated fat and 2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 10 Oz Oatmeal w/ Milk is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 10 Oz Oatmeal w/ Milk contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 10 Oz Oatmeal w/ Milk contains about 220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Oatmeal w/ Milk is 31 (g), 10% of daily value.

Sugar in a Oatmeal w/ Milk is about 8 g and the amount of protein in a Oatmeal w/ Milk is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Oatmeal w/ Milk .


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