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Nutrition Facts |
Serving Size: 13 Oz |
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Amount Per Serving |
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Calories 460 |
Calories from Fat 2700 |
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% Daily Value* |
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Total Carbohydrates 9g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Veggie-Cheese Omelette (add Choices)
(
13 Oz ) there are about
460
calories out of which
2700 calories come from fat. The total fat content of 13 Oz Veggie-Cheese Omelette (add Choices) is 300 g. Within the fat content, a Veggie-Cheese Omelette (add Choices) contains 0 g of saturated fat, 12 g of trans fat, 0 g of polyunsaturated fat and 12 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
13 Oz
Veggie-Cheese Omelette (add Choices)
is
740
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
13 Oz
Veggie-Cheese Omelette (add Choices)
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
13 Oz
Veggie-Cheese Omelette (add Choices)
contains about
680 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Veggie-Cheese Omelette (add Choices)
is
9 (g), 3% of daily value.
Sugar in a Veggie-Cheese Omelette (add Choices) is about 28 g and the amount of protein in a
Veggie-Cheese Omelette (add Choices)
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Veggie-Cheese Omelette (add Choices) .
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