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Total Fat in Dennys - Hash Browns

 

What are the nutritional ingredients in a Hash Browns?     How many calories in Hash Browns?

Dennys - Hash Browns

A Hash Browns of Dennys contains about 110g Total Fat per serving.
NUTRITION FACTS - DENNYS - HASH BROWNS
 
Hash Browns
210
Calories
Serving Size:
1 ser v
Source: Dennys
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Nutrition Facts Summary for Hash Browns
110(g)
Total Fat
0(g)
Sat. Fat
2.5(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
650(mg)
Sodium
26(g)
Total Carbs
2(g)
Sugar
1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for total fat in Hash Browns which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Ser V

Amount Per Serving
Calories 210  Calories from Fat 990
% Daily Value*
Total Fat 110g 169%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 650mg 27%
Potassium 0mg  
Total Carbohydrates 26g 9%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 1g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Hash Browns ( 1 Ser V ) there are about 210 calories out of which 990 calories come from fat. The total fat content of 1 Ser V Hash Browns is 110 g. Within the fat content, a Hash Browns contains 0 g of saturated fat, 2.5 g of trans fat, 0 g of polyunsaturated fat and 2.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Ser V Hash Browns is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Ser V Hash Browns contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Ser V Hash Browns contains about 650 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Hash Browns is 26 (g), 9% of daily value.

Sugar in a Hash Browns is about 2 g and the amount of protein in a Hash Browns is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Hash Browns .


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