Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Popular Chain Restaurants > Dennys > Total Fat in Dennys
Dennys
<< Back to Dennys

Total Fat in Dennys - Fit Fare Omelette

 

What are the nutritional ingredients in a Fit Fare Omelette?     How many calories in Fit Fare Omelette?

Dennys - Fit Fare Omelette

A Fit Fare Omelette of Dennys contains about 160g Total Fat per serving.
NUTRITION FACTS - DENNYS - FIT FARE OMELETTE
 
Fit Fare Omelette
390
Calories
Serving Size:
16 o z
Source: Dennys
Report Inaccuracy
 
Nutrition Facts Summary for Fit Fare Omelette
160(g)
Total Fat
0(g)
Sat. Fat
8(g)
Trans Fat
65(mg)
Cholesterol
4(g)
Fiber
870(mg)
Sodium
25(g)
Total Carbs
34(g)
Sugar
16(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for total fat in Fit Fare Omelette which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 16 O Z

Amount Per Serving
Calories 390  Calories from Fat 1440
% Daily Value*
Total Fat 160g 246%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 8g
Cholesterol 65mg 22%
Sodium 870mg 36%
Potassium 0mg  
Total Carbohydrates 25g 8%
Dietary Fiber 4g 16%
Sugars 34g  
Protein 16g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Dennys
<< Back to Popular Chain Restaurants
<< Back to Calorie Counter

In a Fit Fare Omelette ( 16 O Z ) there are about 390 calories out of which 1440 calories come from fat. The total fat content of 16 O Z Fit Fare Omelette is 160 g. Within the fat content, a Fit Fare Omelette contains 0 g of saturated fat, 8 g of trans fat, 0 g of polyunsaturated fat and 8 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 16 O Z Fit Fare Omelette is 65 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 16 O Z Fit Fare Omelette contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 16 O Z Fit Fare Omelette contains about 870 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fit Fare Omelette is 25 (g), 8% of daily value.

Sugar in a Fit Fare Omelette is about 34 g and the amount of protein in a Fit Fare Omelette is approximately 16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fit Fare Omelette .

  Download Nutrition Facts Label for Fit Fare Omeletteimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool