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Total Fat in Dennys - Bleu Cheese Dressing

 

What are the nutritional ingredients in a Bleu Cheese Dressing?     How many calories in Bleu Cheese Dressing?

Dennys - Bleu Cheese Dressing

A Bleu Cheese Dressing of Dennys contains about 100g Total Fat per serving.
NUTRITION FACTS - DENNYS - BLEU CHEESE DRESSING
 
Bleu Cheese Dressing
110
Calories
Serving Size:
1 oz
Source: Dennys
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Nutrition Facts Summary for Bleu Cheese Dressing
100(g)
Total Fat
0(g)
Sat. Fat
3(g)
Trans Fat
20(mg)
Cholesterol
0(g)
Fiber
220(mg)
Sodium
1(g)
Total Carbs
1(g)
Sugar
1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for total fat in Bleu Cheese Dressing which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Oz

Amount Per Serving
Calories 110  Calories from Fat 900
% Daily Value*
Total Fat 100g 154%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 3g
Cholesterol 20mg 7%
Sodium 220mg 9%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 1g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Bleu Cheese Dressing ( 1 Oz ) there are about 110 calories out of which 900 calories come from fat. The total fat content of 1 Oz Bleu Cheese Dressing is 100 g. Within the fat content, a Bleu Cheese Dressing contains 0 g of saturated fat, 3 g of trans fat, 0 g of polyunsaturated fat and 3 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Oz Bleu Cheese Dressing is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Oz Bleu Cheese Dressing contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Oz Bleu Cheese Dressing contains about 220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bleu Cheese Dressing is 1 (g), 0% of daily value.

Sugar in a Bleu Cheese Dressing is about 1 g and the amount of protein in a Bleu Cheese Dressing is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bleu Cheese Dressing .

  Download Nutrition Facts Label for Bleu Cheese Dressingimage


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