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Total Fat in Banana Pecan Pancake Breakfast - 140g, Dennys. Get full nutrition facts for Banana Pecan Pancake Breakfast, Dennys and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Banana Pecan Pancake Breakfast? How many calories in Banana Pecan Pancake Breakfast? |
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Dennys - Banana Pecan Pancake Breakfast |
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A Banana Pecan Pancake Breakfast of Dennys contains about 140g Total Fat per serving. |
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NUTRITION FACTS - DENNYS - BANANA PECAN PANCAKE BREAKFAST |
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Good Source of Fiber |
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You searched for total fat in Banana Pecan Pancake Breakfast which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 2 8 Oz |
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Amount Per Serving |
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Calories 780 |
Calories from Fat 1260 |
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% Daily Value* |
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Total Carbohydrates 130g |
43% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Banana Pecan Pancake Breakfast
(
2 8 Oz ) there are about
780
calories out of which
1260 calories come from fat. The total fat content of 2 8 Oz Banana Pecan Pancake Breakfast is 140 g. Within the fat content, a Banana Pecan Pancake Breakfast contains 0 g of saturated fat, 4 g of trans fat, 0 g of polyunsaturated fat and 4 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2 8 Oz
Banana Pecan Pancake Breakfast
is
55
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2 8 Oz
Banana Pecan Pancake Breakfast
contains about
10 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2 8 Oz
Banana Pecan Pancake Breakfast
contains about
1610 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Banana Pecan Pancake Breakfast
is
130 (g), 43% of daily value.
Sugar in a Banana Pecan Pancake Breakfast is about 33 g and the amount of protein in a
Banana Pecan Pancake Breakfast
is approximately
62
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Banana Pecan Pancake Breakfast .
Download Nutrition Facts Label for Banana Pecan Pancake Breakfastimage
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