In a
Sweet Georgia Peach
(
16 O Z ) there are about
260
calories out of which
0 calories come from fat. The total fat content of 16 O Z Sweet Georgia Peach is 0 g. Within the fat content, a Sweet Georgia Peach contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
16 O Z
Sweet Georgia Peach
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
16 O Z
Sweet Georgia Peach
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
16 O Z
Sweet Georgia Peach
contains about
35 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sweet Georgia Peach
is
65 (g), 22% of daily value.
Sugar in a Sweet Georgia Peach is about 1 g and the amount of protein in a
Sweet Georgia Peach
is approximately
56
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sweet Georgia Peach .
FAQS Nutrition Facts about Sweet Georgia Peach - Serving Size: 16 O Z
How many calories in Sweet Georgia Peach?
Sweet Georgia Peach contains about 260 Calories per serving.
How many carbs in Sweet Georgia Peach?
Sweet Georgia Peach contains about 65g of carbohydrates
How much saturated fat is in Sweet Georgia Peach?
Sweet Georgia Peach contains 0g of saturated fat
How much polyunsaturated fat is in Sweet Georgia Peach?
Sweet Georgia Peach contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Sweet Georgia Peach?
Sweet Georgia Peach contains about 0g of monosaturated fat
How much cholesterol is in Sweet Georgia Peach?
Sweet Georgia Peach contains about 0mg of cholesterol
How much sodium is in Sweet Georgia Peach?
Sweet Georgia Peach contains about 35mg of sodium
How much potassium is in Sweet Georgia Peach?
Sweet Georgia Peach contains about 0mg of potassium
How much dietary fiber is in Sweet Georgia Peach?
Sweet Georgia Peach contains about 2g of dietary fiber
How much sugars is in Sweet Georgia Peach?
Sweet Georgia Peach has 1g of sugars
How much protein is in Sweet Georgia Peach?
Sweet Georgia Peach contains about 56g of protein
How much of Vitamin A is in Sweet Georgia Peach?
Sweet Georgia Peach contains about 0% of Vitamin A
How much of Vitamin C is in Sweet Georgia Peach?
Sweet Georgia Peach contains about 0% of Vitamin C
How much calcium is in Sweet Georgia Peach?
Sweet Georgia Peach contains about 0% of calcium
How much Iron is in Sweet Georgia Peach?
Sweet Georgia Peach contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
