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Sugar in Dennys - Sausage Links

 

What are the nutritional ingredients in a Sausage Links?     How many calories in Sausage Links?

Dennys - Sausage Links

A Sausage Links of Dennys contains about 5g Sugar per serving.
NUTRITION FACTS - DENNYS - SAUSAGE LINKS
 
Sausage Links
180
Calories
Serving Size:
2 lin k s
Source: Dennys
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Nutrition Facts Summary for Sausage Links
150(g)
Total Fat
0(g)
Sat. Fat
6(g)
Trans Fat
35(mg)
Cholesterol
1(g)
Fiber
330(mg)
Sodium
2(g)
Total Carbs
5(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sugar in Sausage Links which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 2 Lin K S

Amount Per Serving
Calories 180  Calories from Fat 1350
% Daily Value*
Total Fat 150g 231%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 6g
Cholesterol 35mg 12%
Sodium 330mg 14%
Potassium 0mg  
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 5g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sausage Links ( 2 Lin K S ) there are about 180 calories out of which 1350 calories come from fat. The total fat content of 2 Lin K S Sausage Links is 150 g. Within the fat content, a Sausage Links contains 0 g of saturated fat, 6 g of trans fat, 0 g of polyunsaturated fat and 6 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Lin K S Sausage Links is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Lin K S Sausage Links contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Lin K S Sausage Links contains about 330 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sausage Links is 2 (g), 1% of daily value.

Sugar in a Sausage Links is about 5 g and the amount of protein in a Sausage Links is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sausage Links .


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