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Sodium in Dennys - Yogurt, Low Fat

 

What are the nutritional ingredients in a Yogurt, Low Fat?     How many calories in Yogurt, Low Fat?

Dennys - Yogurt, Low Fat

A Yogurt, Low Fat of Dennys contains about 100mg Sodium per serving.
NUTRITION FACTS - DENNYS - YOGURT, LOW FAT
 
Yogurt, Low Fat
160
Calories
Serving Size:
6 oz
Source: Dennys
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Nutrition Facts Summary for Yogurt, Low Fat
15(g)
Total Fat
0(g)
Sat. Fat
1(g)
Trans Fat
5(mg)
Cholesterol
0(g)
Fiber
100(mg)
Sodium
30(g)
Total Carbs
6(g)
Sugar
25(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sodium in Yogurt, Low Fat which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 6 Oz

Amount Per Serving
Calories 160  Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1g
Cholesterol 5mg 2%
Sodium 100mg 4%
Potassium 0mg  
Total Carbohydrates 30g 10%
Dietary Fiber 0g 0%
Sugars 6g  
Protein 25g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Yogurt, Low Fat ( 6 Oz ) there are about 160 calories out of which 135 calories come from fat. The total fat content of 6 Oz Yogurt, Low Fat is 15 g. Within the fat content, a Yogurt, Low Fat contains 0 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 6 Oz Yogurt, Low Fat is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 6 Oz Yogurt, Low Fat contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 6 Oz Yogurt, Low Fat contains about 100 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Yogurt, Low Fat is 30 (g), 10% of daily value.

Sugar in a Yogurt, Low Fat is about 6 g and the amount of protein in a Yogurt, Low Fat is approximately 25 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Yogurt, Low Fat .


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