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Sodium in Sweet Georgia Peach - 35mg, Dennys. Get full nutrition facts for Sweet Georgia Peach, Dennys and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Sweet Georgia Peach? How many calories in Sweet Georgia Peach? |
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Dennys - Sweet Georgia Peach |
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A Sweet Georgia Peach of Dennys contains about 35mg Sodium per serving. |
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NUTRITION FACTS - DENNYS - SWEET GEORGIA PEACH |
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You searched for sodium in Sweet Georgia Peach which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 16 O Z |
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Amount Per Serving |
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Calories 260 |
Calories from Fat 0 |
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% Daily Value* |
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Total Carbohydrates 65g |
22% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Sweet Georgia Peach
(
16 O Z ) there are about
260
calories out of which
0 calories come from fat. The total fat content of 16 O Z Sweet Georgia Peach is 0 g. Within the fat content, a Sweet Georgia Peach contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
16 O Z
Sweet Georgia Peach
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
16 O Z
Sweet Georgia Peach
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
16 O Z
Sweet Georgia Peach
contains about
35 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sweet Georgia Peach
is
65 (g), 22% of daily value.
Sugar in a Sweet Georgia Peach is about 1 g and the amount of protein in a
Sweet Georgia Peach
is approximately
56
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sweet Georgia Peach .
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