In a
Slices Of Toast W/ Margarine
(
2 Sl ) there are about
270
calories out of which
1080 calories come from fat. The total fat content of 2 Sl Slices Of Toast W/ Margarine is 120 g. Within the fat content, a Slices Of Toast W/ Margarine contains 0 g of saturated fat, 3 g of trans fat, 0 g of polyunsaturated fat and 3 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2 Sl
Slices Of Toast W/ Margarine
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2 Sl
Slices Of Toast W/ Margarine
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2 Sl
Slices Of Toast W/ Margarine
contains about
110 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Slices Of Toast W/ Margarine
is
31 (g), 10% of daily value.
Sugar in a Slices Of Toast W/ Margarine is about 5 g and the amount of protein in a
Slices Of Toast W/ Margarine
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Slices Of Toast W/ Margarine .
FAQS Nutrition Facts about Slices Of Toast W/ Margarine - Serving Size: 2 Sl
How many calories in Slices Of Toast W/ Margarine?
Slices Of Toast W/ Margarine contains about 270 Calories per serving.
How many carbs in Slices Of Toast W/ Margarine?
Slices Of Toast W/ Margarine contains about 31g of carbohydrates
How much saturated fat is in Slices Of Toast W/ Margarine?
Slices Of Toast W/ Margarine contains 0g of saturated fat
How much polyunsaturated fat is in Slices Of Toast W/ Margarine?
Slices Of Toast W/ Margarine contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Slices Of Toast W/ Margarine?
Slices Of Toast W/ Margarine contains about 3g of monosaturated fat
How much cholesterol is in Slices Of Toast W/ Margarine?
Slices Of Toast W/ Margarine contains about 0mg of cholesterol
How much sodium is in Slices Of Toast W/ Margarine?
Slices Of Toast W/ Margarine contains about 110mg of sodium
How much potassium is in Slices Of Toast W/ Margarine?
Slices Of Toast W/ Margarine contains about 0mg of potassium
How much dietary fiber is in Slices Of Toast W/ Margarine?
Slices Of Toast W/ Margarine contains about 1g of dietary fiber
How much sugars is in Slices Of Toast W/ Margarine?
Slices Of Toast W/ Margarine has 5g of sugars
How much protein is in Slices Of Toast W/ Margarine?
Slices Of Toast W/ Margarine contains about 4g of protein
How much of Vitamin A is in Slices Of Toast W/ Margarine?
Slices Of Toast W/ Margarine contains about 0% of Vitamin A
How much of Vitamin C is in Slices Of Toast W/ Margarine?
Slices Of Toast W/ Margarine contains about 0% of Vitamin C
How much calcium is in Slices Of Toast W/ Margarine?
Slices Of Toast W/ Margarine contains about 0% of calcium
How much Iron is in Slices Of Toast W/ Margarine?
Slices Of Toast W/ Margarine contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |