In a
Seasonal Fruit
(
4 Oz ) there are about
70
calories out of which
0 calories come from fat. The total fat content of 4 Oz Seasonal Fruit is 0 g. Within the fat content, a Seasonal Fruit contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
4 Oz
Seasonal Fruit
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
4 Oz
Seasonal Fruit
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
4 Oz
Seasonal Fruit
contains about
7 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Seasonal Fruit
is
18 (g), 6% of daily value.
Sugar in a Seasonal Fruit is about 1 g and the amount of protein in a
Seasonal Fruit
is approximately
17
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Seasonal Fruit .
FAQS Nutrition Facts about Seasonal Fruit - Serving Size: 4 Oz
How many calories in Seasonal Fruit?
Seasonal Fruit contains about 70 Calories per serving.
How many carbs in Seasonal Fruit?
Seasonal Fruit contains about 18g of carbohydrates
How much saturated fat is in Seasonal Fruit?
Seasonal Fruit contains 0g of saturated fat
How much polyunsaturated fat is in Seasonal Fruit?
Seasonal Fruit contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Seasonal Fruit?
Seasonal Fruit contains about 0g of monosaturated fat
How much cholesterol is in Seasonal Fruit?
Seasonal Fruit contains about 0mg of cholesterol
How much sodium is in Seasonal Fruit?
Seasonal Fruit contains about 7mg of sodium
How much potassium is in Seasonal Fruit?
Seasonal Fruit contains about 0mg of potassium
How much dietary fiber is in Seasonal Fruit?
Seasonal Fruit contains about 3g of dietary fiber
How much sugars is in Seasonal Fruit?
Seasonal Fruit has 1g of sugars
How much protein is in Seasonal Fruit?
Seasonal Fruit contains about 17g of protein
How much of Vitamin A is in Seasonal Fruit?
Seasonal Fruit contains about 0% of Vitamin A
How much of Vitamin C is in Seasonal Fruit?
Seasonal Fruit contains about 0% of Vitamin C
How much calcium is in Seasonal Fruit?
Seasonal Fruit contains about 0% of calcium
How much Iron is in Seasonal Fruit?
Seasonal Fruit contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |