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Saturated Fat in Dennys - Maple-Flavored Syrup (3 Tbsp.)

 

What are the nutritional ingredients in a Maple-Flavored Syrup (3 Tbsp.)?     How many calories in Maple-Flavored Syrup (3 Tbsp.)?

Dennys - Maple-Flavored Syrup (3 Tbsp.)

A Maple-Flavored Syrup (3 Tbsp.) of Dennys contains about 0g Saturated Fat per serving.
NUTRITION FACTS - DENNYS - MAPLE-FLAVORED SYRUP (3 TBSP.)
 
Maple-Flavored Syrup (3 Tbsp.)
143
Calories
Serving Size:
1.5 o z
Source: Dennys
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Nutrition Facts Summary for Maple-Flavored Syrup (3 Tbsp.)
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
26(mg)
Sodium
36(g)
Total Carbs
0(g)
Sugar
28(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sat fat in Maple-Flavored Syrup (3 Tbsp.) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1.5 O Z

Amount Per Serving
Calories 143  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Potassium 0mg  
Total Carbohydrates 36g 12%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 28g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Maple-Flavored Syrup (3 Tbsp.) ( 1.5 O Z ) there are about 143 calories out of which 0 calories come from fat. The total fat content of 1.5 O Z Maple-Flavored Syrup (3 Tbsp.) is 0 g. Within the fat content, a Maple-Flavored Syrup (3 Tbsp.) contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1.5 O Z Maple-Flavored Syrup (3 Tbsp.) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1.5 O Z Maple-Flavored Syrup (3 Tbsp.) contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1.5 O Z Maple-Flavored Syrup (3 Tbsp.) contains about 26 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Maple-Flavored Syrup (3 Tbsp.) is 36 (g), 12% of daily value.

Sugar in a Maple-Flavored Syrup (3 Tbsp.) is about 0 g and the amount of protein in a Maple-Flavored Syrup (3 Tbsp.) is approximately 28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Maple-Flavored Syrup (3 Tbsp.) .


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