Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Popular Chain Restaurants > Dennys > Saturated Fat in Dennys
Dennys
<< Back to Dennys

Saturated Fat in Dennys - Fit Fare Veggie Skillet

 

What are the nutritional ingredients in a Fit Fare Veggie Skillet?     How many calories in Fit Fare Veggie Skillet?

Dennys - Fit Fare Veggie Skillet

A Fit Fare Veggie Skillet of Dennys contains about 0g Saturated Fat per serving.
NUTRITION FACTS - DENNYS - FIT FARE VEGGIE SKILLET
 
Fit Fare Veggie Skillet
330
Calories
Serving Size:
19 oz
Source: Dennys
Report Inaccuracy
 
Nutrition Facts Summary for Fit Fare Veggie Skillet
80(g)
Total Fat
0(g)
Sat. Fat
1.5(g)
Trans Fat
0(mg)
Cholesterol
9(g)
Fiber
1450(mg)
Sodium
44(g)
Total Carbs
20(g)
Sugar
9(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for sat fat in Fit Fare Veggie Skillet which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 19 Oz

Amount Per Serving
Calories 330  Calories from Fat 720
% Daily Value*
Total Fat 80g 123%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 1450mg 60%
Potassium 0mg  
Total Carbohydrates 44g 15%
Dietary Fiber 9g 36%
Sugars 20g  
Protein 9g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Dennys
<< Back to Popular Chain Restaurants
<< Back to Calorie Counter

In a Fit Fare Veggie Skillet ( 19 Oz ) there are about 330 calories out of which 720 calories come from fat. The total fat content of 19 Oz Fit Fare Veggie Skillet is 80 g. Within the fat content, a Fit Fare Veggie Skillet contains 0 g of saturated fat, 1.5 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 19 Oz Fit Fare Veggie Skillet is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 19 Oz Fit Fare Veggie Skillet contains about 9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 19 Oz Fit Fare Veggie Skillet contains about 1450 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fit Fare Veggie Skillet is 44 (g), 15% of daily value.

Sugar in a Fit Fare Veggie Skillet is about 20 g and the amount of protein in a Fit Fare Veggie Skillet is approximately 9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fit Fare Veggie Skillet .

  Download Nutrition Facts Label for Fit Fare Veggie Skilletimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool