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Saturated Fat in Dennys - Chocolate Milk - small / large

 

What are the nutritional ingredients in a Chocolate Milk - Small / Large?     How many calories in Chocolate Milk - Small / Large?

Dennys - Chocolate Milk - small / large

A Chocolate Milk - Small / Large of Dennys contains about 0g Saturated Fat per serving.
NUTRITION FACTS - DENNYS - CHOCOLATE MILK - SMALL / LARGE
 
Chocolate Milk - small / large
0.57
Calories
Serving Size:
10/16 o z
Source: Dennys
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Nutrition Facts Summary for Chocolate Milk - small / large
0.75(g)
Total Fat
0(g)
Sat. Fat
3(g)
Trans Fat
15(mg)
Cholesterol
2(g)
Fiber
0.56(mg)
Sodium
0.57(g)
Total Carbs
14(g)
Sugar
0.57(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sat fat in Chocolate Milk - small / large which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 10/16 O Z

Amount Per Serving
Calories 1  Calories from Fat 7
% Daily Value*
Total Fat 0.75g 1%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 3g
Cholesterol 15mg 5%
Sodium 0.56mg 0%
Potassium 0mg  
Total Carbohydrates 0.57g 0%
Dietary Fiber 2g 8%
Sugars 14g  
Protein 0.57g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chocolate Milk - small / large ( 10/16 O Z ) there are about 1 calories out of which 7 calories come from fat. The total fat content of 10/16 O Z Chocolate Milk - small / large is 0.75 g. Within the fat content, a Chocolate Milk - small / large contains 0 g of saturated fat, 3 g of trans fat, 0 g of polyunsaturated fat and 3 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 10/16 O Z Chocolate Milk - small / large is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 10/16 O Z Chocolate Milk - small / large contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 10/16 O Z Chocolate Milk - small / large contains about 0.56 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Milk - small / large is 0.57 (g), 0% of daily value.

Sugar in a Chocolate Milk - small / large is about 14 g and the amount of protein in a Chocolate Milk - small / large is approximately 0.57 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Milk - small / large .


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