In a
Moons Over My Hammy (add Choices)
(
13 Oz ) there are about
760
calories out of which
3240 calories come from fat. The total fat content of 13 Oz Moons Over My Hammy (add Choices) is 360 g. Within the fat content, a Moons Over My Hammy (add Choices) contains 0 g of saturated fat, 15 g of trans fat, 0 g of polyunsaturated fat and 15 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
13 Oz
Moons Over My Hammy (add Choices)
is
530
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
13 Oz
Moons Over My Hammy (add Choices)
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
13 Oz
Moons Over My Hammy (add Choices)
contains about
2320 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Moons Over My Hammy (add Choices)
is
51 (g), 17% of daily value.
Sugar in a Moons Over My Hammy (add Choices) is about 44 g and the amount of protein in a
Moons Over My Hammy (add Choices)
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Moons Over My Hammy (add Choices) .
Download Nutrition Facts Label for Moons Over My Hammy (add Choices)image
FAQS Nutrition Facts about Moons Over My Hammy (add Choices) - Serving Size: 13 Oz
How many calories in Moons Over My Hammy (add Choices)?
Moons Over My Hammy (add Choices) contains about 760 Calories per serving.
How many carbs in Moons Over My Hammy (add Choices)?
Moons Over My Hammy (add Choices) contains about 51g of carbohydrates
How much saturated fat is in Moons Over My Hammy (add Choices)?
Moons Over My Hammy (add Choices) contains 0g of saturated fat
How much polyunsaturated fat is in Moons Over My Hammy (add Choices)?
Moons Over My Hammy (add Choices) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Moons Over My Hammy (add Choices)?
Moons Over My Hammy (add Choices) contains about 15g of monosaturated fat
How much cholesterol is in Moons Over My Hammy (add Choices)?
Moons Over My Hammy (add Choices) contains about 530mg of cholesterol
How much sodium is in Moons Over My Hammy (add Choices)?
Moons Over My Hammy (add Choices) contains about 2320mg of sodium
How much potassium is in Moons Over My Hammy (add Choices)?
Moons Over My Hammy (add Choices) contains about 0mg of potassium
How much dietary fiber is in Moons Over My Hammy (add Choices)?
Moons Over My Hammy (add Choices) contains about 2g of dietary fiber
How much sugars is in Moons Over My Hammy (add Choices)?
Moons Over My Hammy (add Choices) has 44g of sugars
How much protein is in Moons Over My Hammy (add Choices)?
Moons Over My Hammy (add Choices) contains about 5g of protein
How much of Vitamin A is in Moons Over My Hammy (add Choices)?
Moons Over My Hammy (add Choices) contains about 0% of Vitamin A
How much of Vitamin C is in Moons Over My Hammy (add Choices)?
Moons Over My Hammy (add Choices) contains about 0% of Vitamin C
How much calcium is in Moons Over My Hammy (add Choices)?
Moons Over My Hammy (add Choices) contains about 0% of calcium
How much Iron is in Moons Over My Hammy (add Choices)?
Moons Over My Hammy (add Choices) contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |