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Iron in Dennys - Country-Fried Steak & Eggs (add Choices)

 

What are the nutritional ingredients in a Country-Fried Steak & Eggs (add Choices)?     How many calories in Country-Fried Steak & Eggs (add Choices)?

Dennys - Country-Fried Steak & Eggs (add Choices)

A Country-Fried Steak & Eggs (add Choices) of Dennys contains about 0% Iron per serving.
NUTRITION FACTS - DENNYS - COUNTRY-FRIED STEAK & EGGS (ADD CHOICES)
 
Country-Fried Steak & Eggs (add Choices)
660
Calories
Serving Size:
1 1 oz
Source: Dennys
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Nutrition Facts Summary for Country-Fried Steak & Eggs (add Choices)
380(g)
Total Fat
2(g)
Sat. Fat
15(g)
Trans Fat
490(mg)
Cholesterol
3(g)
Fiber
1620(mg)
Sodium
29(g)
Total Carbs
39(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for iron in Country-Fried Steak & Eggs (add Choices) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 1 Oz

Amount Per Serving
Calories 660  Calories from Fat 3420
% Daily Value*
Total Fat 380g 585%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 15g
Cholesterol 490mg 163%
Sodium 1620mg 68%
Potassium 0mg  
Total Carbohydrates 29g 10%
Dietary Fiber 3g 12%
Sugars 39g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Country-Fried Steak & Eggs (add Choices) ( 1 1 Oz ) there are about 660 calories out of which 3420 calories come from fat. The total fat content of 1 1 Oz Country-Fried Steak & Eggs (add Choices) is 380 g. Within the fat content, a Country-Fried Steak & Eggs (add Choices) contains 2 g of saturated fat, 15 g of trans fat, 0 g of polyunsaturated fat and 15 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 1 Oz Country-Fried Steak & Eggs (add Choices) is 490 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 1 Oz Country-Fried Steak & Eggs (add Choices) contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 1 Oz Country-Fried Steak & Eggs (add Choices) contains about 1620 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Country-Fried Steak & Eggs (add Choices) is 29 (g), 10% of daily value.

Sugar in a Country-Fried Steak & Eggs (add Choices) is about 39 g and the amount of protein in a Country-Fried Steak & Eggs (add Choices) is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Country-Fried Steak & Eggs (add Choices) .


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