In a
Harvest Oatmeal Breakfast
(
2 0 Oz ) there are about
530
calories out of which
900 calories come from fat. The total fat content of 2 0 Oz Harvest Oatmeal Breakfast is 100 g. Within the fat content, a Harvest Oatmeal Breakfast contains 0 g of saturated fat, 5 g of trans fat, 0 g of polyunsaturated fat and 5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2 0 Oz
Harvest Oatmeal Breakfast
is
45
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2 0 Oz
Harvest Oatmeal Breakfast
contains about
9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2 0 Oz
Harvest Oatmeal Breakfast
contains about
600 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Harvest Oatmeal Breakfast
is
93 (g), 31% of daily value.
Sugar in a Harvest Oatmeal Breakfast is about 19 g and the amount of protein in a
Harvest Oatmeal Breakfast
is approximately
57
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Harvest Oatmeal Breakfast .
 Download Nutrition Facts Label for Harvest Oatmeal Breakfastimage
FAQS Nutrition Facts about Harvest Oatmeal Breakfast - Serving Size: 2 0 Oz
How many calories in Harvest Oatmeal Breakfast?
Harvest Oatmeal Breakfast contains about 530 Calories per serving.
How many carbs in Harvest Oatmeal Breakfast?
Harvest Oatmeal Breakfast contains about 93g of carbohydrates
How much saturated fat is in Harvest Oatmeal Breakfast?
Harvest Oatmeal Breakfast contains 0g of saturated fat
How much polyunsaturated fat is in Harvest Oatmeal Breakfast?
Harvest Oatmeal Breakfast contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Harvest Oatmeal Breakfast?
Harvest Oatmeal Breakfast contains about 5g of monosaturated fat
How much cholesterol is in Harvest Oatmeal Breakfast?
Harvest Oatmeal Breakfast contains about 45mg of cholesterol
How much sodium is in Harvest Oatmeal Breakfast?
Harvest Oatmeal Breakfast contains about 600mg of sodium
How much potassium is in Harvest Oatmeal Breakfast?
Harvest Oatmeal Breakfast contains about 0mg of potassium
How much dietary fiber is in Harvest Oatmeal Breakfast?
Harvest Oatmeal Breakfast contains about 9g of dietary fiber
How much sugars is in Harvest Oatmeal Breakfast?
Harvest Oatmeal Breakfast has 19g of sugars
How much protein is in Harvest Oatmeal Breakfast?
Harvest Oatmeal Breakfast contains about 57g of protein
How much of Vitamin A is in Harvest Oatmeal Breakfast?
Harvest Oatmeal Breakfast contains about 0% of Vitamin A
How much of Vitamin C is in Harvest Oatmeal Breakfast?
Harvest Oatmeal Breakfast contains about 0% of Vitamin C
How much calcium is in Harvest Oatmeal Breakfast?
Harvest Oatmeal Breakfast contains about 0% of calcium
How much Iron is in Harvest Oatmeal Breakfast?
Harvest Oatmeal Breakfast contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Harvest Oatmeal Breakfast
