In a
Fit Fare Omelette
(
16 O Z ) there are about
390
calories out of which
1440 calories come from fat. The total fat content of 16 O Z Fit Fare Omelette is 160 g. Within the fat content, a Fit Fare Omelette contains 0 g of saturated fat, 8 g of trans fat, 0 g of polyunsaturated fat and 8 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
16 O Z
Fit Fare Omelette
is
65
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
16 O Z
Fit Fare Omelette
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
16 O Z
Fit Fare Omelette
contains about
870 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fit Fare Omelette
is
25 (g), 8% of daily value.
Sugar in a Fit Fare Omelette is about 34 g and the amount of protein in a
Fit Fare Omelette
is approximately
16
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fit Fare Omelette .
Download Nutrition Facts Label for Fit Fare Omeletteimage
FAQS Nutrition Facts about Fit Fare Omelette - Serving Size: 16 O Z
How many calories in Fit Fare Omelette?
Fit Fare Omelette contains about 390 Calories per serving.
How many carbs in Fit Fare Omelette?
Fit Fare Omelette contains about 25g of carbohydrates
How much saturated fat is in Fit Fare Omelette?
Fit Fare Omelette contains 0g of saturated fat
How much polyunsaturated fat is in Fit Fare Omelette?
Fit Fare Omelette contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Fit Fare Omelette?
Fit Fare Omelette contains about 8g of monosaturated fat
How much cholesterol is in Fit Fare Omelette?
Fit Fare Omelette contains about 65mg of cholesterol
How much sodium is in Fit Fare Omelette?
Fit Fare Omelette contains about 870mg of sodium
How much potassium is in Fit Fare Omelette?
Fit Fare Omelette contains about 0mg of potassium
How much dietary fiber is in Fit Fare Omelette?
Fit Fare Omelette contains about 4g of dietary fiber
How much sugars is in Fit Fare Omelette?
Fit Fare Omelette has 34g of sugars
How much protein is in Fit Fare Omelette?
Fit Fare Omelette contains about 16g of protein
How much of Vitamin A is in Fit Fare Omelette?
Fit Fare Omelette contains about 0% of Vitamin A
How much of Vitamin C is in Fit Fare Omelette?
Fit Fare Omelette contains about 0% of Vitamin C
How much calcium is in Fit Fare Omelette?
Fit Fare Omelette contains about 0% of calcium
How much Iron is in Fit Fare Omelette?
Fit Fare Omelette contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |