In a
Croutons (for Salad)
(
0. 2 5 O Z ) there are about
90
calories out of which
270 calories come from fat. The total fat content of 0. 2 5 O Z Croutons (for Salad) is 30 g. Within the fat content, a Croutons (for Salad) contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
0. 2 5 O Z
Croutons (for Salad)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
0. 2 5 O Z
Croutons (for Salad)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
0. 2 5 O Z
Croutons (for Salad)
contains about
240 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Croutons (for Salad)
is
15 (g), 5% of daily value.
Sugar in a Croutons (for Salad) is about 3 g and the amount of protein in a
Croutons (for Salad)
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Croutons (for Salad) .
Download Nutrition Facts Label for Croutons (for Salad)image
FAQS Nutrition Facts about Croutons (for Salad) - Serving Size: 0. 2 5 O Z
How many calories in Croutons (for Salad)?
Croutons (for Salad) contains about 90 Calories per serving.
How many carbs in Croutons (for Salad)?
Croutons (for Salad) contains about 15g of carbohydrates
How much saturated fat is in Croutons (for Salad)?
Croutons (for Salad) contains 0g of saturated fat
How much polyunsaturated fat is in Croutons (for Salad)?
Croutons (for Salad) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Croutons (for Salad)?
Croutons (for Salad) contains about 0g of monosaturated fat
How much cholesterol is in Croutons (for Salad)?
Croutons (for Salad) contains about 0mg of cholesterol
How much sodium is in Croutons (for Salad)?
Croutons (for Salad) contains about 240mg of sodium
How much potassium is in Croutons (for Salad)?
Croutons (for Salad) contains about 0mg of potassium
How much dietary fiber is in Croutons (for Salad)?
Croutons (for Salad) contains about 0g of dietary fiber
How much sugars is in Croutons (for Salad)?
Croutons (for Salad) has 3g of sugars
How much protein is in Croutons (for Salad)?
Croutons (for Salad) contains about 0g of protein
How much of Vitamin A is in Croutons (for Salad)?
Croutons (for Salad) contains about 0% of Vitamin A
How much of Vitamin C is in Croutons (for Salad)?
Croutons (for Salad) contains about 0% of Vitamin C
How much calcium is in Croutons (for Salad)?
Croutons (for Salad) contains about 0% of calcium
How much Iron is in Croutons (for Salad)?
Croutons (for Salad) contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |