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Cholesterol in Dennys - Thousand Island Dressing

 

What are the nutritional ingredients in a Thousand Island Dressing?     How many calories in Thousand Island Dressing?

Dennys - Thousand Island Dressing

A Thousand Island Dressing of Dennys contains about 14mg Cholesterol per serving.
NUTRITION FACTS - DENNYS - THOUSAND ISLAND DRESSING
 
Thousand Island Dressing
107
Calories
Serving Size:
1 oz
Source: Dennys
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Nutrition Facts Summary for Thousand Island Dressing
90(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
14(mg)
Cholesterol
0(g)
Fiber
275(mg)
Sodium
5(g)
Total Carbs
0(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for cholesterol in Thousand Island Dressing which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Oz

Amount Per Serving
Calories 107  Calories from Fat 810
% Daily Value*
Total Fat 90g 138%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 14mg 5%
Sodium 275mg 11%
Potassium 0mg  
Total Carbohydrates 5g 2%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Thousand Island Dressing ( 1 Oz ) there are about 107 calories out of which 810 calories come from fat. The total fat content of 1 Oz Thousand Island Dressing is 90 g. Within the fat content, a Thousand Island Dressing contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Oz Thousand Island Dressing is 14 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Oz Thousand Island Dressing contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Oz Thousand Island Dressing contains about 275 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Thousand Island Dressing is 5 (g), 2% of daily value.

Sugar in a Thousand Island Dressing is about 0 g and the amount of protein in a Thousand Island Dressing is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Thousand Island Dressing .


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