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Cholesterol in Dennys - Strawberry Mango Pucker

 

What are the nutritional ingredients in a Strawberry Mango Pucker?     How many calories in Strawberry Mango Pucker?

Dennys - Strawberry Mango Pucker

A Strawberry Mango Pucker of Dennys contains about 0mg Cholesterol per serving.
NUTRITION FACTS - DENNYS - STRAWBERRY MANGO PUCKER
 
Strawberry Mango Pucker
220
Calories
Serving Size:
15 oz
Source: Dennys
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Nutrition Facts Summary for Strawberry Mango Pucker
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
10(mg)
Sodium
56(g)
Total Carbs
0(g)
Sugar
52(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for cholesterol in Strawberry Mango Pucker which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 15 Oz

Amount Per Serving
Calories 220  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 0mg  
Total Carbohydrates 56g 19%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 52g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Strawberry Mango Pucker ( 15 Oz ) there are about 220 calories out of which 0 calories come from fat. The total fat content of 15 Oz Strawberry Mango Pucker is 0 g. Within the fat content, a Strawberry Mango Pucker contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 15 Oz Strawberry Mango Pucker is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 15 Oz Strawberry Mango Pucker contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 15 Oz Strawberry Mango Pucker contains about 10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Strawberry Mango Pucker is 56 (g), 19% of daily value.

Sugar in a Strawberry Mango Pucker is about 0 g and the amount of protein in a Strawberry Mango Pucker is approximately 52 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Strawberry Mango Pucker .


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