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Cholesterol in Dennys - Southwestern Steak Burrito w/ hash browns

 

What are the nutritional ingredients in a Southwestern Steak Burrito W/ Hash Browns?     How many calories in Southwestern Steak Burrito W/ Hash Browns?

Dennys - Southwestern Steak Burrito w/ hash browns

A Southwestern Steak Burrito W/ Hash Browns of Dennys contains about 285mg Cholesterol per serving.
NUTRITION FACTS - DENNYS - SOUTHWESTERN STEAK BURRITO W/ HASH BROWNS
 
Southwestern Steak Burrito w/ hash browns
1120
Calories
Serving Size:
19 oz
Source: Dennys
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Nutrition Facts Summary for Southwestern Steak Burrito w/ hash browns
960(g)
Total Fat
0(g)
Sat. Fat
16(g)
Trans Fat
285(mg)
Cholesterol
7(g)
Fiber
2565(mg)
Sodium
101(g)
Total Carbs
36(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for cholesterol in Southwestern Steak Burrito w/ hash browns which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 19 Oz

Amount Per Serving
Calories 1120  Calories from Fat 8640
% Daily Value*
Total Fat 960g 1477%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 16g
Cholesterol 285mg 95%
Sodium 2565mg 107%
Potassium 0mg  
Total Carbohydrates 101g 34%
Dietary Fiber 7g 28%
Sugars 36g  
Protein 6g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Southwestern Steak Burrito w/ hash browns ( 19 Oz ) there are about 1120 calories out of which 8640 calories come from fat. The total fat content of 19 Oz Southwestern Steak Burrito w/ hash browns is 960 g. Within the fat content, a Southwestern Steak Burrito w/ hash browns contains 0 g of saturated fat, 16 g of trans fat, 0 g of polyunsaturated fat and 16 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 19 Oz Southwestern Steak Burrito w/ hash browns is 285 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 19 Oz Southwestern Steak Burrito w/ hash browns contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 19 Oz Southwestern Steak Burrito w/ hash browns contains about 2565 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Southwestern Steak Burrito w/ hash browns is 101 (g), 34% of daily value.

Sugar in a Southwestern Steak Burrito w/ hash browns is about 36 g and the amount of protein in a Southwestern Steak Burrito w/ hash browns is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Southwestern Steak Burrito w/ hash browns .


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