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Cholesterol in Dennys - Harvest Oatmeal Breakfast

 

What are the nutritional ingredients in a Harvest Oatmeal Breakfast?     How many calories in Harvest Oatmeal Breakfast?

Dennys - Harvest Oatmeal Breakfast

A Harvest Oatmeal Breakfast of Dennys contains about 45mg Cholesterol per serving.
NUTRITION FACTS - DENNYS - HARVEST OATMEAL BREAKFAST
 
Harvest Oatmeal Breakfast
530
Calories
Serving Size:
2 0 oz
Source: Dennys
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Nutrition Facts Summary for Harvest Oatmeal Breakfast
100(g)
Total Fat
0(g)
Sat. Fat
5(g)
Trans Fat
45(mg)
Cholesterol
9(g)
Fiber
600(mg)
Sodium
93(g)
Total Carbs
19(g)
Sugar
57(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for cholesterol in Harvest Oatmeal Breakfast which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 2 0 Oz

Amount Per Serving
Calories 530  Calories from Fat 900
% Daily Value*
Total Fat 100g 154%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 5g
Cholesterol 45mg 15%
Sodium 600mg 25%
Potassium 0mg  
Total Carbohydrates 93g 31%
Dietary Fiber 9g 36%
Sugars 19g  
Protein 57g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Harvest Oatmeal Breakfast ( 2 0 Oz ) there are about 530 calories out of which 900 calories come from fat. The total fat content of 2 0 Oz Harvest Oatmeal Breakfast is 100 g. Within the fat content, a Harvest Oatmeal Breakfast contains 0 g of saturated fat, 5 g of trans fat, 0 g of polyunsaturated fat and 5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 0 Oz Harvest Oatmeal Breakfast is 45 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 0 Oz Harvest Oatmeal Breakfast contains about 9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 0 Oz Harvest Oatmeal Breakfast contains about 600 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Harvest Oatmeal Breakfast is 93 (g), 31% of daily value.

Sugar in a Harvest Oatmeal Breakfast is about 19 g and the amount of protein in a Harvest Oatmeal Breakfast is approximately 57 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Harvest Oatmeal Breakfast .

  Download Nutrition Facts Label for Harvest Oatmeal Breakfastimage


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