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Cholesterol in Grilled Ham Slice - 45mg, Dennys. Get full nutrition facts for Grilled Ham Slice, Dennys and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Grilled Ham Slice? How many calories in Grilled Ham Slice? |
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Dennys - Grilled Ham Slice |
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A Grilled Ham Slice of Dennys contains about 45mg Cholesterol per serving. |
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NUTRITION FACTS - DENNYS - GRILLED HAM SLICE |
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You searched for cholesterol in Grilled Ham Slice which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 3 Oz |
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Amount Per Serving |
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Calories 120 |
Calories from Fat 360 |
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% Daily Value* |
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Total Carbohydrates 8g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Grilled Ham Slice
(
3 Oz ) there are about
120
calories out of which
360 calories come from fat. The total fat content of 3 Oz Grilled Ham Slice is 40 g. Within the fat content, a Grilled Ham Slice contains 1 g of saturated fat, 4 g of trans fat, 0 g of polyunsaturated fat and 4 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
3 Oz
Grilled Ham Slice
is
45
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
3 Oz
Grilled Ham Slice
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
3 Oz
Grilled Ham Slice
contains about
710 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Grilled Ham Slice
is
8 (g), 3% of daily value.
Sugar in a Grilled Ham Slice is about 14 g and the amount of protein in a
Grilled Ham Slice
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Grilled Ham Slice .
Download Nutrition Facts Label for Grilled Ham Sliceimage
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