In a
Cheddar Cheese Hash Browns
(
5 Oz ) there are about
300
calories out of which
1530 calories come from fat. The total fat content of 5 Oz Cheddar Cheese Hash Browns is 170 g. Within the fat content, a Cheddar Cheese Hash Browns contains 0 g of saturated fat, 7 g of trans fat, 0 g of polyunsaturated fat and 7 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
5 Oz
Cheddar Cheese Hash Browns
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
5 Oz
Cheddar Cheese Hash Browns
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
5 Oz
Cheddar Cheese Hash Browns
contains about
780 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheddar Cheese Hash Browns
is
26 (g), 9% of daily value.
Sugar in a Cheddar Cheese Hash Browns is about 8 g and the amount of protein in a
Cheddar Cheese Hash Browns
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheddar Cheese Hash Browns .
Download Nutrition Facts Label for Cheddar Cheese Hash Brownsimage
FAQS Nutrition Facts about Cheddar Cheese Hash Browns - Serving Size: 5 Oz
How many calories in Cheddar Cheese Hash Browns?
Cheddar Cheese Hash Browns contains about 300 Calories per serving.
How many carbs in Cheddar Cheese Hash Browns?
Cheddar Cheese Hash Browns contains about 26g of carbohydrates
How much saturated fat is in Cheddar Cheese Hash Browns?
Cheddar Cheese Hash Browns contains 0g of saturated fat
How much polyunsaturated fat is in Cheddar Cheese Hash Browns?
Cheddar Cheese Hash Browns contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Cheddar Cheese Hash Browns?
Cheddar Cheese Hash Browns contains about 7g of monosaturated fat
How much cholesterol is in Cheddar Cheese Hash Browns?
Cheddar Cheese Hash Browns contains about 20mg of cholesterol
How much sodium is in Cheddar Cheese Hash Browns?
Cheddar Cheese Hash Browns contains about 780mg of sodium
How much potassium is in Cheddar Cheese Hash Browns?
Cheddar Cheese Hash Browns contains about 0mg of potassium
How much dietary fiber is in Cheddar Cheese Hash Browns?
Cheddar Cheese Hash Browns contains about 2g of dietary fiber
How much sugars is in Cheddar Cheese Hash Browns?
Cheddar Cheese Hash Browns has 8g of sugars
How much protein is in Cheddar Cheese Hash Browns?
Cheddar Cheese Hash Browns contains about 2g of protein
How much of Vitamin A is in Cheddar Cheese Hash Browns?
Cheddar Cheese Hash Browns contains about 0% of Vitamin A
How much of Vitamin C is in Cheddar Cheese Hash Browns?
Cheddar Cheese Hash Browns contains about 0% of Vitamin C
How much calcium is in Cheddar Cheese Hash Browns?
Cheddar Cheese Hash Browns contains about 0% of calcium
How much Iron is in Cheddar Cheese Hash Browns?
Cheddar Cheese Hash Browns contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |