In a
Strawberry Mango Pucker
(
15 Oz ) there are about
220
calories out of which
0 calories come from fat. The total fat content of 15 Oz Strawberry Mango Pucker is 0 g. Within the fat content, a Strawberry Mango Pucker contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
15 Oz
Strawberry Mango Pucker
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
15 Oz
Strawberry Mango Pucker
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
15 Oz
Strawberry Mango Pucker
contains about
10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Strawberry Mango Pucker
is
56 (g), 19% of daily value.
Sugar in a Strawberry Mango Pucker is about 0 g and the amount of protein in a
Strawberry Mango Pucker
is approximately
52
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Strawberry Mango Pucker .
FAQS Nutrition Facts about Strawberry Mango Pucker - Serving Size: 15 Oz
How many calories in Strawberry Mango Pucker?
Strawberry Mango Pucker contains about 220 Calories per serving.
How many carbs in Strawberry Mango Pucker?
Strawberry Mango Pucker contains about 56g of carbohydrates
How much saturated fat is in Strawberry Mango Pucker?
Strawberry Mango Pucker contains 0g of saturated fat
How much polyunsaturated fat is in Strawberry Mango Pucker?
Strawberry Mango Pucker contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Strawberry Mango Pucker?
Strawberry Mango Pucker contains about 0g of monosaturated fat
How much cholesterol is in Strawberry Mango Pucker?
Strawberry Mango Pucker contains about 0mg of cholesterol
How much sodium is in Strawberry Mango Pucker?
Strawberry Mango Pucker contains about 10mg of sodium
How much potassium is in Strawberry Mango Pucker?
Strawberry Mango Pucker contains about 0mg of potassium
How much dietary fiber is in Strawberry Mango Pucker?
Strawberry Mango Pucker contains about 1g of dietary fiber
How much sugars is in Strawberry Mango Pucker?
Strawberry Mango Pucker has 0g of sugars
How much protein is in Strawberry Mango Pucker?
Strawberry Mango Pucker contains about 52g of protein
How much of Vitamin A is in Strawberry Mango Pucker?
Strawberry Mango Pucker contains about 0% of Vitamin A
How much of Vitamin C is in Strawberry Mango Pucker?
Strawberry Mango Pucker contains about 0% of Vitamin C
How much calcium is in Strawberry Mango Pucker?
Strawberry Mango Pucker contains about 0% of calcium
How much Iron is in Strawberry Mango Pucker?
Strawberry Mango Pucker contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |