In a
Ranch Dressing
(
1 Oz ) there are about
130
calories out of which
1080 calories come from fat. The total fat content of 1 Oz Ranch Dressing is 120 g. Within the fat content, a Ranch Dressing contains 0 g of saturated fat, 3 g of trans fat, 0 g of polyunsaturated fat and 3 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Oz
Ranch Dressing
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Oz
Ranch Dressing
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Oz
Ranch Dressing
contains about
200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Ranch Dressing
is
0 (g), 0% of daily value.
Sugar in a Ranch Dressing is about 0 g and the amount of protein in a
Ranch Dressing
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Ranch Dressing .
FAQS Nutrition Facts about Ranch Dressing - Serving Size: 1 Oz
How many calories in Ranch Dressing?
Ranch Dressing contains about 130 Calories per serving.
How many carbs in Ranch Dressing?
Ranch Dressing contains about 0g of carbohydrates
How much saturated fat is in Ranch Dressing?
Ranch Dressing contains 0g of saturated fat
How much polyunsaturated fat is in Ranch Dressing?
Ranch Dressing contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Ranch Dressing?
Ranch Dressing contains about 3g of monosaturated fat
How much cholesterol is in Ranch Dressing?
Ranch Dressing contains about 5mg of cholesterol
How much sodium is in Ranch Dressing?
Ranch Dressing contains about 200mg of sodium
How much potassium is in Ranch Dressing?
Ranch Dressing contains about 0mg of potassium
How much dietary fiber is in Ranch Dressing?
Ranch Dressing contains about 0g of dietary fiber
How much sugars is in Ranch Dressing?
Ranch Dressing has 0g of sugars
How much protein is in Ranch Dressing?
Ranch Dressing contains about 0g of protein
How much of Vitamin A is in Ranch Dressing?
Ranch Dressing contains about 0% of Vitamin A
How much of Vitamin C is in Ranch Dressing?
Ranch Dressing contains about 0% of Vitamin C
How much calcium is in Ranch Dressing?
Ranch Dressing contains about 0% of calcium
How much Iron is in Ranch Dressing?
Ranch Dressing contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
