In a
Pancakes, Buttermilk
(
2 C A Ke S ) there are about
330
calories out of which
315 calories come from fat. The total fat content of 2 C A Ke S Pancakes, Buttermilk is 35 g. Within the fat content, a Pancakes, Buttermilk contains 0 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2 C A Ke S
Pancakes, Buttermilk
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2 C A Ke S
Pancakes, Buttermilk
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2 C A Ke S
Pancakes, Buttermilk
contains about
1170 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pancakes, Buttermilk
is
67 (g), 22% of daily value.
Sugar in a Pancakes, Buttermilk is about 8 g and the amount of protein in a
Pancakes, Buttermilk
is approximately
12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pancakes, Buttermilk .
FAQS Nutrition Facts about Pancakes, Buttermilk - Serving Size: 2 C A Ke S
How many calories in Pancakes, Buttermilk?
Pancakes, Buttermilk contains about 330 Calories per serving.
How many carbs in Pancakes, Buttermilk?
Pancakes, Buttermilk contains about 67g of carbohydrates
How much saturated fat is in Pancakes, Buttermilk?
Pancakes, Buttermilk contains 0g of saturated fat
How much polyunsaturated fat is in Pancakes, Buttermilk?
Pancakes, Buttermilk contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Pancakes, Buttermilk?
Pancakes, Buttermilk contains about 0.5g of monosaturated fat
How much cholesterol is in Pancakes, Buttermilk?
Pancakes, Buttermilk contains about 0mg of cholesterol
How much sodium is in Pancakes, Buttermilk?
Pancakes, Buttermilk contains about 1170mg of sodium
How much potassium is in Pancakes, Buttermilk?
Pancakes, Buttermilk contains about 0mg of potassium
How much dietary fiber is in Pancakes, Buttermilk?
Pancakes, Buttermilk contains about 2g of dietary fiber
How much sugars is in Pancakes, Buttermilk?
Pancakes, Buttermilk has 8g of sugars
How much protein is in Pancakes, Buttermilk?
Pancakes, Buttermilk contains about 12g of protein
How much of Vitamin A is in Pancakes, Buttermilk?
Pancakes, Buttermilk contains about 0% of Vitamin A
How much of Vitamin C is in Pancakes, Buttermilk?
Pancakes, Buttermilk contains about 0% of Vitamin C
How much calcium is in Pancakes, Buttermilk?
Pancakes, Buttermilk contains about 0% of calcium
How much Iron is in Pancakes, Buttermilk?
Pancakes, Buttermilk contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |