In a
Hash Browns
(
1 Ser V ) there are about
210
calories out of which
990 calories come from fat. The total fat content of 1 Ser V Hash Browns is 110 g. Within the fat content, a Hash Browns contains 0 g of saturated fat, 2.5 g of trans fat, 0 g of polyunsaturated fat and 2.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Ser V
Hash Browns
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Ser V
Hash Browns
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Ser V
Hash Browns
contains about
650 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Hash Browns
is
26 (g), 9% of daily value.
Sugar in a Hash Browns is about 2 g and the amount of protein in a
Hash Browns
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Hash Browns .
FAQS Nutrition Facts about Hash Browns - Serving Size: 1 Ser V
How many calories in Hash Browns?
Hash Browns contains about 210 Calories per serving.
How many carbs in Hash Browns?
Hash Browns contains about 26g of carbohydrates
How much saturated fat is in Hash Browns?
Hash Browns contains 0g of saturated fat
How much polyunsaturated fat is in Hash Browns?
Hash Browns contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Hash Browns?
Hash Browns contains about 2.5g of monosaturated fat
How much cholesterol is in Hash Browns?
Hash Browns contains about 0mg of cholesterol
How much sodium is in Hash Browns?
Hash Browns contains about 650mg of sodium
How much potassium is in Hash Browns?
Hash Browns contains about 0mg of potassium
How much dietary fiber is in Hash Browns?
Hash Browns contains about 2g of dietary fiber
How much sugars is in Hash Browns?
Hash Browns has 2g of sugars
How much protein is in Hash Browns?
Hash Browns contains about 1g of protein
How much of Vitamin A is in Hash Browns?
Hash Browns contains about 0% of Vitamin A
How much of Vitamin C is in Hash Browns?
Hash Browns contains about 0% of Vitamin C
How much calcium is in Hash Browns?
Hash Browns contains about 0% of calcium
How much Iron is in Hash Browns?
Hash Browns contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |