In a
Bleu Cheese Dressing
(
1 Oz ) there are about
110
calories out of which
900 calories come from fat. The total fat content of 1 Oz Bleu Cheese Dressing is 100 g. Within the fat content, a Bleu Cheese Dressing contains 0 g of saturated fat, 3 g of trans fat, 0 g of polyunsaturated fat and 3 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Oz
Bleu Cheese Dressing
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Oz
Bleu Cheese Dressing
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Oz
Bleu Cheese Dressing
contains about
220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Bleu Cheese Dressing
is
1 (g), 0% of daily value.
Sugar in a Bleu Cheese Dressing is about 1 g and the amount of protein in a
Bleu Cheese Dressing
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Bleu Cheese Dressing .
Download Nutrition Facts Label for Bleu Cheese Dressingimage
FAQS Nutrition Facts about Bleu Cheese Dressing - Serving Size: 1 Oz
How many calories in Bleu Cheese Dressing?
Bleu Cheese Dressing contains about 110 Calories per serving.
How many carbs in Bleu Cheese Dressing?
Bleu Cheese Dressing contains about 1g of carbohydrates
How much saturated fat is in Bleu Cheese Dressing?
Bleu Cheese Dressing contains 0g of saturated fat
How much polyunsaturated fat is in Bleu Cheese Dressing?
Bleu Cheese Dressing contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Bleu Cheese Dressing?
Bleu Cheese Dressing contains about 3g of monosaturated fat
How much cholesterol is in Bleu Cheese Dressing?
Bleu Cheese Dressing contains about 20mg of cholesterol
How much sodium is in Bleu Cheese Dressing?
Bleu Cheese Dressing contains about 220mg of sodium
How much potassium is in Bleu Cheese Dressing?
Bleu Cheese Dressing contains about 0mg of potassium
How much dietary fiber is in Bleu Cheese Dressing?
Bleu Cheese Dressing contains about 0g of dietary fiber
How much sugars is in Bleu Cheese Dressing?
Bleu Cheese Dressing has 1g of sugars
How much protein is in Bleu Cheese Dressing?
Bleu Cheese Dressing contains about 1g of protein
How much of Vitamin A is in Bleu Cheese Dressing?
Bleu Cheese Dressing contains about 0% of Vitamin A
How much of Vitamin C is in Bleu Cheese Dressing?
Bleu Cheese Dressing contains about 0% of Vitamin C
How much calcium is in Bleu Cheese Dressing?
Bleu Cheese Dressing contains about 0% of calcium
How much Iron is in Bleu Cheese Dressing?
Bleu Cheese Dressing contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |