In a
Banana Pecan Pancake Breakfast
(
2 8 Oz ) there are about
780
calories out of which
1260 calories come from fat. The total fat content of 2 8 Oz Banana Pecan Pancake Breakfast is 140 g. Within the fat content, a Banana Pecan Pancake Breakfast contains 0 g of saturated fat, 4 g of trans fat, 0 g of polyunsaturated fat and 4 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2 8 Oz
Banana Pecan Pancake Breakfast
is
55
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2 8 Oz
Banana Pecan Pancake Breakfast
contains about
10 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2 8 Oz
Banana Pecan Pancake Breakfast
contains about
1610 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Banana Pecan Pancake Breakfast
is
130 (g), 43% of daily value.
Sugar in a Banana Pecan Pancake Breakfast is about 33 g and the amount of protein in a
Banana Pecan Pancake Breakfast
is approximately
62
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Banana Pecan Pancake Breakfast .
Download Nutrition Facts Label for Banana Pecan Pancake Breakfastimage
FAQS Nutrition Facts about Banana Pecan Pancake Breakfast - Serving Size: 2 8 Oz
How many calories in Banana Pecan Pancake Breakfast?
Banana Pecan Pancake Breakfast contains about 780 Calories per serving.
How many carbs in Banana Pecan Pancake Breakfast?
Banana Pecan Pancake Breakfast contains about 130g of carbohydrates
How much saturated fat is in Banana Pecan Pancake Breakfast?
Banana Pecan Pancake Breakfast contains 0g of saturated fat
How much polyunsaturated fat is in Banana Pecan Pancake Breakfast?
Banana Pecan Pancake Breakfast contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Banana Pecan Pancake Breakfast?
Banana Pecan Pancake Breakfast contains about 4g of monosaturated fat
How much cholesterol is in Banana Pecan Pancake Breakfast?
Banana Pecan Pancake Breakfast contains about 55mg of cholesterol
How much sodium is in Banana Pecan Pancake Breakfast?
Banana Pecan Pancake Breakfast contains about 1610mg of sodium
How much potassium is in Banana Pecan Pancake Breakfast?
Banana Pecan Pancake Breakfast contains about 0mg of potassium
How much dietary fiber is in Banana Pecan Pancake Breakfast?
Banana Pecan Pancake Breakfast contains about 10g of dietary fiber
How much sugars is in Banana Pecan Pancake Breakfast?
Banana Pecan Pancake Breakfast has 33g of sugars
How much protein is in Banana Pecan Pancake Breakfast?
Banana Pecan Pancake Breakfast contains about 62g of protein
How much of Vitamin A is in Banana Pecan Pancake Breakfast?
Banana Pecan Pancake Breakfast contains about 0% of Vitamin A
How much of Vitamin C is in Banana Pecan Pancake Breakfast?
Banana Pecan Pancake Breakfast contains about 0% of Vitamin C
How much calcium is in Banana Pecan Pancake Breakfast?
Banana Pecan Pancake Breakfast contains about 0% of calcium
How much Iron is in Banana Pecan Pancake Breakfast?
Banana Pecan Pancake Breakfast contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |