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Calcium in Dennys - Slices Of Toast W/ Margarine

 

What are the nutritional ingredients in a Slices Of Toast W/ Margarine?     How many calories in Slices Of Toast W/ Margarine?

Dennys - Slices Of Toast W/ Margarine

A Slices Of Toast W/ Margarine of Dennys contains about 0% Calcium per serving.
NUTRITION FACTS - DENNYS - SLICES OF TOAST W/ MARGARINE
 
Slices Of Toast W/ Margarine
270
Calories
Serving Size:
2 sl
Source: Dennys
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Nutrition Facts Summary for Slices Of Toast W/ Margarine
120(g)
Total Fat
0(g)
Sat. Fat
2(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
110(mg)
Sodium
31(g)
Total Carbs
5(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calcium in Slices Of Toast W/ Margarine which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 2 Sl

Amount Per Serving
Calories 270  Calories from Fat 1080
% Daily Value*
Total Fat 120g 185%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 110mg 5%
Potassium 0mg  
Total Carbohydrates 31g 10%
Dietary Fiber 1g 4%
Sugars 5g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Slices Of Toast W/ Margarine ( 2 Sl ) there are about 270 calories out of which 1080 calories come from fat. The total fat content of 2 Sl Slices Of Toast W/ Margarine is 120 g. Within the fat content, a Slices Of Toast W/ Margarine contains 0 g of saturated fat, 2 g of trans fat, 0 g of polyunsaturated fat and 2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Sl Slices Of Toast W/ Margarine is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Sl Slices Of Toast W/ Margarine contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Sl Slices Of Toast W/ Margarine contains about 110 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Slices Of Toast W/ Margarine is 31 (g), 10% of daily value.

Sugar in a Slices Of Toast W/ Margarine is about 5 g and the amount of protein in a Slices Of Toast W/ Margarine is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Slices Of Toast W/ Margarine .


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