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Calcium in Dennys - Grits w/ margarine

 

What are the nutritional ingredients in a Grits W/ Margarine?     How many calories in Grits W/ Margarine?

Dennys - Grits w/ margarine

A Grits W/ Margarine of Dennys contains about 0% Calcium per serving.
NUTRITION FACTS - DENNYS - GRITS W/ MARGARINE
 
Grits w/ margarine
220
Calories
Serving Size:
12 oz
Source: Dennys
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Nutrition Facts Summary for Grits w/ margarine
30(g)
Total Fat
0(g)
Sat. Fat
1(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
15(mg)
Sodium
44(g)
Total Carbs
5(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calcium in Grits w/ margarine which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 12 Oz

Amount Per Serving
Calories 220  Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 0mg  
Total Carbohydrates 44g 15%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Grits w/ margarine ( 12 Oz ) there are about 220 calories out of which 270 calories come from fat. The total fat content of 12 Oz Grits w/ margarine is 30 g. Within the fat content, a Grits w/ margarine contains 0 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 12 Oz Grits w/ margarine is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 12 Oz Grits w/ margarine contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 12 Oz Grits w/ margarine contains about 15 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Grits w/ margarine is 44 (g), 15% of daily value.

Sugar in a Grits w/ margarine is about 5 g and the amount of protein in a Grits w/ margarine is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Grits w/ margarine .


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