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Dennys - Banana Pecan Pancake Breakfast
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Dennys - Banana Pecan Pancake Breakfast

 

What are the nutritional ingredients in a Banana Pecan Pancake Breakfast?     How many calories in Banana Pecan Pancake Breakfast?

Dennys - Banana Pecan Pancake Breakfast

A Banana Pecan Pancake Breakfast of Dennys contains about 780 Calories per serving. It also contains about 1260 calories that come from fat.
NUTRITION FACTS - DENNYS - BANANA PECAN PANCAKE BREAKFAST
 
Banana Pecan Pancake Breakfast
780
Calories
Serving Size:
2 8 oz
Source: Dennys
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Nutrition Facts Summary for Banana Pecan Pancake Breakfast
140(g)
Total Fat
0(g)
Sat. Fat
4(g)
Trans Fat
55(mg)
Cholesterol
10(g)
Fiber
1610(mg)
Sodium
130(g)
Total Carbs
33(g)
Sugar
62(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for Banana Pecan Pancake Breakfast which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 2 8 Oz

Amount Per Serving
Calories 780  Calories from Fat 1260
% Daily Value*
Total Fat 140g 215%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 4g
Cholesterol 55mg 18%
Sodium 1610mg 67%
Potassium 0mg  
Total Carbohydrates 130g 43%
Dietary Fiber 10g 40%
Sugars 33g  
Protein 62g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Banana Pecan Pancake Breakfast ( 2 8 Oz ) there are about 780 calories out of which 1260 calories come from fat. The total fat content of 2 8 Oz Banana Pecan Pancake Breakfast is 140 g. Within the fat content, a Banana Pecan Pancake Breakfast contains 0 g of saturated fat, 4 g of trans fat, 0 g of polyunsaturated fat and 4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 8 Oz Banana Pecan Pancake Breakfast is 55 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 8 Oz Banana Pecan Pancake Breakfast contains about 10 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 8 Oz Banana Pecan Pancake Breakfast contains about 1610 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Banana Pecan Pancake Breakfast is 130 (g), 43% of daily value.

Sugar in a Banana Pecan Pancake Breakfast is about 33 g and the amount of protein in a Banana Pecan Pancake Breakfast is approximately 62 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Banana Pecan Pancake Breakfast .

  Download Nutrition Facts Label for Banana Pecan Pancake Breakfastimage


FAQS

Nutrition Facts about Banana Pecan Pancake Breakfast - Serving Size: 2 8 Oz

How many calories in Banana Pecan Pancake Breakfast?
Banana Pecan Pancake Breakfast contains about 780 Calories per serving.

How many carbs in Banana Pecan Pancake Breakfast?
Banana Pecan Pancake Breakfast contains about 130g of carbohydrates

How much saturated fat is in Banana Pecan Pancake Breakfast?
Banana Pecan Pancake Breakfast contains 0g of saturated fat

How much polyunsaturated fat is in Banana Pecan Pancake Breakfast?
Banana Pecan Pancake Breakfast contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Banana Pecan Pancake Breakfast?
Banana Pecan Pancake Breakfast contains about 4g of monosaturated fat

How much cholesterol is in Banana Pecan Pancake Breakfast?
Banana Pecan Pancake Breakfast contains about 55mg of cholesterol

How much sodium is in Banana Pecan Pancake Breakfast?
Banana Pecan Pancake Breakfast contains about 1610mg of sodium

How much potassium is in Banana Pecan Pancake Breakfast?
Banana Pecan Pancake Breakfast contains about 0mg of potassium

How much dietary fiber is in Banana Pecan Pancake Breakfast?
Banana Pecan Pancake Breakfast contains about 10g of dietary fiber

How much sugars is in Banana Pecan Pancake Breakfast?
Banana Pecan Pancake Breakfast has 33g of sugars

How much protein is in Banana Pecan Pancake Breakfast?
Banana Pecan Pancake Breakfast contains about 62g of protein

How much of Vitamin A is in Banana Pecan Pancake Breakfast?
Banana Pecan Pancake Breakfast contains about 0% of Vitamin A

How much of Vitamin C is in Banana Pecan Pancake Breakfast?
Banana Pecan Pancake Breakfast contains about 0% of Vitamin C

How much calcium is in Banana Pecan Pancake Breakfast?
Banana Pecan Pancake Breakfast contains about 0% of calcium

How much Iron is in Banana Pecan Pancake Breakfast?
Banana Pecan Pancake Breakfast contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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