Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Popular Chain Restaurants > Chipotle > Vitamin C in Chipotle
Chipotle
<< Back to Chipotle

Vitamin C in Chipotle - barbacoa

 

What are the nutritional ingredients in a Barbacoa?     How many calories in Barbacoa?

Chipotle - barbacoa

A Barbacoa of Chipotle contains about 0% Vitamin C per serving.
NUTRITION FACTS - CHIPOTLE - BARBACOA
 
barbacoa
170
Calories
Serving Size:
4 oz
Source: Source
Report Inaccuracy
 
Nutrition Facts Summary for barbacoa
7(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
60(mg)
Cholesterol
0(g)
Fiber
510(mg)
Sodium
2(g)
Total Carbs
0(g)
Sugar
24(g)
Protein
6(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
15(%)
Iron
Add to Favorites
Add to:

 

You searched for vitamin c in barbacoa which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 4 Oz

Amount Per Serving
Calories 170  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0g  
Monounsaturated Fat 2.5g
Cholesterol 60mg 20%
Sodium 510mg 21%
Potassium 0mg  
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 24g  
Vitamin A 6%
Vitamin C 0%
Calcium 2%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Chipotle
<< Back to Popular Chain Restaurants
<< Back to Calorie Counter

In a barbacoa ( 4 Oz ) there are about 170 calories out of which 63 calories come from fat. The total fat content of 4 Oz barbacoa is 7 g. Within the fat content, a barbacoa contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 2.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 4 Oz barbacoa is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 4 Oz barbacoa contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 4 Oz barbacoa contains about 510 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a barbacoa is 2 (g), 1% of daily value.

Sugar in a barbacoa is about 0 g and the amount of protein in a barbacoa is approximately 24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a barbacoa .

  Download Nutrition Facts Label for barbacoaimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool