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Sugar in Chipotle - vinaigrette

 

What are the nutritional ingredients in a Vinaigrette?     How many calories in Vinaigrette?

Chipotle - vinaigrette

A Vinaigrette of Chipotle contains about 11g Sugar per serving.
NUTRITION FACTS - CHIPOTLE - VINAIGRETTE
 
vinaigrette
260
Calories
Serving Size:
2 fl oz
Source: Source
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Nutrition Facts Summary for vinaigrette
24.5(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
700(mg)
Sodium
12(g)
Total Carbs
11(g)
Sugar
0(g)
Protein
60(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for sugar in vinaigrette which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 2 Fl Oz

Amount Per Serving
Calories 260  Calories from Fat 221
% Daily Value*
Total Fat 24.5g 38%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 700mg 29%
Potassium 0mg  
Total Carbohydrates 12g 4%
Dietary Fiber 1g 4%
Sugars 11g  
Protein 0g  
Vitamin A 60%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a vinaigrette ( 2 Fl Oz ) there are about 260 calories out of which 221 calories come from fat. The total fat content of 2 Fl Oz vinaigrette is 24.5 g. Within the fat content, a vinaigrette contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Fl Oz vinaigrette is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Fl Oz vinaigrette contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Fl Oz vinaigrette contains about 700 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a vinaigrette is 12 (g), 4% of daily value.

Sugar in a vinaigrette is about 11 g and the amount of protein in a vinaigrette is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a vinaigrette .


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