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Saturated Fat in Chipotle - red Tomatillo Salsa

 

What are the nutritional ingredients in a Red Tomatillo Salsa?     How many calories in Red Tomatillo Salsa?

Chipotle - red Tomatillo Salsa

A Red Tomatillo Salsa of Chipotle contains about 0g Saturated Fat per serving.
NUTRITION FACTS - CHIPOTLE - RED TOMATILLO SALSA
 
red Tomatillo Salsa
40
Calories
Serving Size:
2 fl oz
Source: Source
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Nutrition Facts Summary for red Tomatillo Salsa
1(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
510(mg)
Sodium
8(g)
Total Carbs
4(g)
Sugar
2(g)
Protein
40(%)
Vitamin A
10(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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Good Source of Fiber

You searched for sat fat in red Tomatillo Salsa which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 2 Fl Oz

Amount Per Serving
Calories 40  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 510mg 21%
Potassium 0mg  
Total Carbohydrates 8g 3%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 2g  
Vitamin A 40%
Vitamin C 10%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a red Tomatillo Salsa ( 2 Fl Oz ) there are about 40 calories out of which 9 calories come from fat. The total fat content of 2 Fl Oz red Tomatillo Salsa is 1 g. Within the fat content, a red Tomatillo Salsa contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Fl Oz red Tomatillo Salsa is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Fl Oz red Tomatillo Salsa contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Fl Oz red Tomatillo Salsa contains about 510 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a red Tomatillo Salsa is 8 (g), 3% of daily value.

Sugar in a red Tomatillo Salsa is about 4 g and the amount of protein in a red Tomatillo Salsa is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a red Tomatillo Salsa .


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