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Chipotle - carnitas
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Chipotle - carnitas

 

What are the nutritional ingredients in a Carnitas?     How many calories in Carnitas?

Chipotle - carnitas

A Carnitas of Chipotle contains about 190 Calories per serving. It also contains about 72 calories that come from fat.
NUTRITION FACTS - CHIPOTLE - CARNITAS
 
carnitas
190
Calories
Serving Size:
4 oz
Source: Source
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Nutrition Facts Summary for carnitas
8(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
70(mg)
Cholesterol
0(g)
Fiber
540(mg)
Sodium
1(g)
Total Carbs
0(g)
Sugar
27(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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Nutrition Facts
Serving Size: 4 Oz

Amount Per Serving
Calories 190  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0g  
Monounsaturated Fat 2.5g
Cholesterol 70mg 23%
Sodium 540mg 23%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 27g  
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a carnitas ( 4 Oz ) there are about 190 calories out of which 72 calories come from fat. The total fat content of 4 Oz carnitas is 8 g. Within the fat content, a carnitas contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 2.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 4 Oz carnitas is 70 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 4 Oz carnitas contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 4 Oz carnitas contains about 540 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a carnitas is 1 (g), 0% of daily value.

Sugar in a carnitas is about 0 g and the amount of protein in a carnitas is approximately 27 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a carnitas .

  Download Nutrition Facts Label for carnitasimage


FAQS

Nutrition Facts about carnitas - Serving Size: 4 Oz

How many calories in carnitas?
carnitas contains about 190 Calories per serving.

How many carbs in carnitas?
carnitas contains about 1g of carbohydrates

How much saturated fat is in carnitas?
carnitas contains 2.5g of saturated fat

How much polyunsaturated fat is in carnitas?
carnitas contains 0g of polyunsaturated fat

How much monounsaturated Fat is in carnitas?
carnitas contains about 2.5g of monosaturated fat

How much cholesterol is in carnitas?
carnitas contains about 70mg of cholesterol

How much sodium is in carnitas?
carnitas contains about 540mg of sodium

How much potassium is in carnitas?
carnitas contains about 0mg of potassium

How much dietary fiber is in carnitas?
carnitas contains about 0g of dietary fiber

How much sugars is in carnitas?
carnitas has 0g of sugars

How much protein is in carnitas?
carnitas contains about 27g of protein

How much of Vitamin A is in carnitas?
carnitas contains about 2% of Vitamin A

How much of Vitamin C is in carnitas?
carnitas contains about 0% of Vitamin C

How much calcium is in carnitas?
carnitas contains about 2% of calcium

How much Iron is in carnitas?
carnitas contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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