In a
vinaigrette
(
2 Fl Oz ) there are about
260
calories out of which
221 calories come from fat. The total fat content of 2 Fl Oz vinaigrette is 24.5 g. Within the fat content, a vinaigrette contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 4 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2 Fl Oz
vinaigrette
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2 Fl Oz
vinaigrette
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2 Fl Oz
vinaigrette
contains about
700 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
vinaigrette
is
12 (g), 4% of daily value.
Sugar in a vinaigrette is about 11 g and the amount of protein in a
vinaigrette
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
vinaigrette .
FAQS Nutrition Facts about vinaigrette - Serving Size: 2 Fl Oz
How many calories in vinaigrette?
vinaigrette contains about 260 Calories per serving.
How many carbs in vinaigrette?
vinaigrette contains about 12g of carbohydrates
How much saturated fat is in vinaigrette?
vinaigrette contains 4g of saturated fat
How much polyunsaturated fat is in vinaigrette?
vinaigrette contains 0g of polyunsaturated fat
How much monounsaturated Fat is in vinaigrette?
vinaigrette contains about 4g of monosaturated fat
How much cholesterol is in vinaigrette?
vinaigrette contains about 0mg of cholesterol
How much sodium is in vinaigrette?
vinaigrette contains about 700mg of sodium
How much potassium is in vinaigrette?
vinaigrette contains about 0mg of potassium
How much dietary fiber is in vinaigrette?
vinaigrette contains about 1g of dietary fiber
How much sugars is in vinaigrette?
vinaigrette has 11g of sugars
How much protein is in vinaigrette?
vinaigrette contains about 0g of protein
How much of Vitamin A is in vinaigrette?
vinaigrette contains about 60% of Vitamin A
How much of Vitamin C is in vinaigrette?
vinaigrette contains about 0% of Vitamin C
How much calcium is in vinaigrette?
vinaigrette contains about 0% of calcium
How much Iron is in vinaigrette?
vinaigrette contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |