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Calories in Chipotle - steak

 

What are the nutritional ingredients in a Steak?     How many calories in Steak?

Chipotle - steak

A Steak of Chipotle contains about 190 Calories per serving. It also contains about 59 calories that come from fat.
NUTRITION FACTS - CHIPOTLE - STEAK
 
steak
190
Calories
Serving Size:
4 oz
Source: Source
This item was reported as inaccurate
 
Nutrition Facts Summary for steak
6.5(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
65(mg)
Cholesterol
0(g)
Fiber
320(mg)
Sodium
2(g)
Total Carbs
1(g)
Sugar
30(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
15(%)
Iron
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Nutrition Facts
Serving Size: 4 Oz

Amount Per Serving
Calories 190  Calories from Fat 59
% Daily Value*
Total Fat 6.5g 10%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 2g
Cholesterol 65mg 22%
Sodium 320mg 13%
Potassium 0mg  
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 30g  
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a steak ( 4 Oz ) there are about 190 calories out of which 59 calories come from fat. The total fat content of 4 Oz steak is 6.5 g. Within the fat content, a steak contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 4 Oz steak is 65 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 4 Oz steak contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 4 Oz steak contains about 320 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a steak is 2 (g), 1% of daily value.

Sugar in a steak is about 1 g and the amount of protein in a steak is approximately 30 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a steak .


FAQS

Nutrition Facts about steak - Serving Size: 4 Oz

How many calories in steak?
steak contains about 190 Calories per serving.

How many carbs in steak?
steak contains about 2g of carbohydrates

How much saturated fat is in steak?
steak contains 2g of saturated fat

How much polyunsaturated fat is in steak?
steak contains 0g of polyunsaturated fat

How much monounsaturated Fat is in steak?
steak contains about 2g of monosaturated fat

How much cholesterol is in steak?
steak contains about 65mg of cholesterol

How much sodium is in steak?
steak contains about 320mg of sodium

How much potassium is in steak?
steak contains about 0mg of potassium

How much dietary fiber is in steak?
steak contains about 0g of dietary fiber

How much sugars is in steak?
steak has 1g of sugars

How much protein is in steak?
steak contains about 30g of protein

How much of Vitamin A is in steak?
steak contains about 2% of Vitamin A

How much of Vitamin C is in steak?
steak contains about 0% of Vitamin C

How much calcium is in steak?
steak contains about 2% of calcium

How much Iron is in steak?
steak contains about 15% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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