In a
pinto Beans
(
4 Oz ) there are about
120
calories out of which
1 calories come from fat. The total fat content of 4 Oz pinto Beans is 0.1 g. Within the fat content, a pinto Beans contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
4 Oz
pinto Beans
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
4 Oz
pinto Beans
contains about
10 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
4 Oz
pinto Beans
contains about
330 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
pinto Beans
is
22 (g), 7% of daily value.
Sugar in a pinto Beans is about 0 g and the amount of protein in a
pinto Beans
is approximately
7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
pinto Beans .
FAQS Nutrition Facts about pinto Beans - Serving Size: 4 Oz
How many calories in pinto Beans?
pinto Beans contains about 120 Calories per serving.
How many carbs in pinto Beans?
pinto Beans contains about 22g of carbohydrates
How much saturated fat is in pinto Beans?
pinto Beans contains 0g of saturated fat
How much polyunsaturated fat is in pinto Beans?
pinto Beans contains 0g of polyunsaturated fat
How much monounsaturated Fat is in pinto Beans?
pinto Beans contains about 0g of monosaturated fat
How much cholesterol is in pinto Beans?
pinto Beans contains about 5mg of cholesterol
How much sodium is in pinto Beans?
pinto Beans contains about 330mg of sodium
How much potassium is in pinto Beans?
pinto Beans contains about 0mg of potassium
How much dietary fiber is in pinto Beans?
pinto Beans contains about 10g of dietary fiber
How much sugars is in pinto Beans?
pinto Beans has 0g of sugars
How much protein is in pinto Beans?
pinto Beans contains about 7g of protein
How much of Vitamin A is in pinto Beans?
pinto Beans contains about 2% of Vitamin A
How much of Vitamin C is in pinto Beans?
pinto Beans contains about 2% of Vitamin C
How much calcium is in pinto Beans?
pinto Beans contains about 4% of calcium
How much Iron is in pinto Beans?
pinto Beans contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |