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Calories in Chipotle - cheese

 

What are the nutritional ingredients in a Cheese?     How many calories in Cheese?

Chipotle - cheese

A Cheese of Chipotle contains about 100 Calories per serving. It also contains about 77 calories that come from fat.
NUTRITION FACTS - CHIPOTLE - CHEESE
 
cheese
100
Calories
Serving Size:
1 oz
Source: Source
This item was reported as inaccurate
 
Nutrition Facts Summary for cheese
8.5(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
0(g)
Fiber
180(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
8(g)
Protein
8(%)
Vitamin A
0(%)
Vitamin C
20(%)
Calcium
0(%)
Iron
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You searched for calories in cheese which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Oz

Amount Per Serving
Calories 100  Calories from Fat 77
% Daily Value*
Total Fat 8.5g 13%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 5g
Cholesterol 30mg 10%
Sodium 180mg 8%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 8g  
Vitamin A 8%
Vitamin C 0%
Calcium 20%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a cheese ( 1 Oz ) there are about 100 calories out of which 77 calories come from fat. The total fat content of 1 Oz cheese is 8.5 g. Within the fat content, a cheese contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Oz cheese is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Oz cheese contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Oz cheese contains about 180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a cheese is 0 (g), 0% of daily value.

Sugar in a cheese is about 0 g and the amount of protein in a cheese is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a cheese .

  Download Nutrition Facts Label for cheeseimage


FAQS

Nutrition Facts about cheese - Serving Size: 1 Oz

How many calories in cheese?
cheese contains about 100 Calories per serving.

How many carbs in cheese?
cheese contains about 0g of carbohydrates

How much saturated fat is in cheese?
cheese contains 5g of saturated fat

How much polyunsaturated fat is in cheese?
cheese contains 0g of polyunsaturated fat

How much monounsaturated Fat is in cheese?
cheese contains about 5g of monosaturated fat

How much cholesterol is in cheese?
cheese contains about 30mg of cholesterol

How much sodium is in cheese?
cheese contains about 180mg of sodium

How much potassium is in cheese?
cheese contains about 0mg of potassium

How much dietary fiber is in cheese?
cheese contains about 0g of dietary fiber

How much sugars is in cheese?
cheese has 0g of sugars

How much protein is in cheese?
cheese contains about 8g of protein

How much of Vitamin A is in cheese?
cheese contains about 8% of Vitamin A

How much of Vitamin C is in cheese?
cheese contains about 0% of Vitamin C

How much calcium is in cheese?
cheese contains about 20% of calcium

How much Iron is in cheese?
cheese contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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