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Vitamin C in Chilis - Classic Sirloin

 

What are the nutritional ingredients in a Classic Sirloin?     How many calories in Classic Sirloin?

Chilis - Classic Sirloin

A Classic Sirloin of Chilis contains about 0% Vitamin C per serving.
NUTRITION FACTS - CHILIS - CLASSIC SIRLOIN
 
Classic Sirloin
310
Calories
Serving Size:
As Served
Source: Chilis
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Nutrition Facts Summary for Classic Sirloin
19(g)
Total Fat
9(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
1440(mg)
Sodium
4(g)
Total Carbs
0(g)
Sugar
31(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for vitamin c in Classic Sirloin which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: As Served

Amount Per Serving
Calories 310  Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 9g 45%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1440mg 60%
Potassium 0mg  
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 31g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Classic Sirloin ( As Served ) there are about 310 calories out of which 171 calories come from fat. The total fat content of As Served Classic Sirloin is 19 g. Within the fat content, a Classic Sirloin contains 9 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a As Served Classic Sirloin is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A As Served Classic Sirloin contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single As Served Classic Sirloin contains about 1440 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Classic Sirloin is 4 (g), 1% of daily value.

Sugar in a Classic Sirloin is about 0 g and the amount of protein in a Classic Sirloin is approximately 31 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Classic Sirloin .

  Download Nutrition Facts Label for Classic Sirloinimage


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