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Trans Fat in Chilis - Crispy Onion String & Jalapeno Stack W/ Jalapeno Ranch

 

What are the nutritional ingredients in a Crispy Onion String & Jalapeno Stack W/ Jalapeno Ranch?     How many calories in Crispy Onion String & Jalapeno Stack W/ Jalapeno Ranch?

Chilis - Crispy Onion String & Jalapeno Stack W/ Jalapeno Ranch

A Crispy Onion String & Jalapeno Stack W/ Jalapeno Ranch of Chilis contains about 0g Trans Fat per serving.
NUTRITION FACTS - CHILIS - CRISPY ONION STRING & JALAPENO STACK W/ JALAPENO RANCH
 
Crispy Onion String & Jalapeno Stack W/ Jalapeno Ranch
1020
Calories
Serving Size:
As Served
Source: Chilis
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Nutrition Facts Summary for Crispy Onion String & Jalapeno Stack W/ Jalapeno Ranch
86(g)
Total Fat
13(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6(g)
Fiber
1780(mg)
Sodium
49(g)
Total Carbs
0(g)
Sugar
8(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for trans fat in Crispy Onion String & Jalapeno Stack W/ Jalapeno Ranch which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: As Served

Amount Per Serving
Calories 1020  Calories from Fat 774
% Daily Value*
Total Fat 86g 132%
Saturated Fat 13g 65%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1780mg 74%
Potassium 0mg  
Total Carbohydrates 49g 16%
Dietary Fiber 6g 24%
Sugars 0g  
Protein 8g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Crispy Onion String & Jalapeno Stack W/ Jalapeno Ranch ( As Served ) there are about 1020 calories out of which 774 calories come from fat. The total fat content of As Served Crispy Onion String & Jalapeno Stack W/ Jalapeno Ranch is 86 g. Within the fat content, a Crispy Onion String & Jalapeno Stack W/ Jalapeno Ranch contains 13 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a As Served Crispy Onion String & Jalapeno Stack W/ Jalapeno Ranch is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A As Served Crispy Onion String & Jalapeno Stack W/ Jalapeno Ranch contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single As Served Crispy Onion String & Jalapeno Stack W/ Jalapeno Ranch contains about 1780 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Crispy Onion String & Jalapeno Stack W/ Jalapeno Ranch is 49 (g), 16% of daily value.

Sugar in a Crispy Onion String & Jalapeno Stack W/ Jalapeno Ranch is about 0 g and the amount of protein in a Crispy Onion String & Jalapeno Stack W/ Jalapeno Ranch is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Crispy Onion String & Jalapeno Stack W/ Jalapeno Ranch .


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