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Trans Fat in Chilis - Caribbean Salad W/ Grilled Chicken

 

What are the nutritional ingredients in a Caribbean Salad W/ Grilled Chicken?     How many calories in Caribbean Salad W/ Grilled Chicken?

Chilis - Caribbean Salad W/ Grilled Chicken

A Caribbean Salad W/ Grilled Chicken of Chilis contains about 0g Trans Fat per serving.
NUTRITION FACTS - CHILIS - CARIBBEAN SALAD W/ GRILLED CHICKEN
 
Caribbean Salad W/ Grilled Chicken
490
Calories
Serving Size:
Small
Source: Chilis
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Nutrition Facts Summary for Caribbean Salad W/ Grilled Chicken
24(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
7(g)
Fiber
470(mg)
Sodium
64(g)
Total Carbs
0(g)
Sugar
24(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for trans fat in Caribbean Salad W/ Grilled Chicken which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: Small

Amount Per Serving
Calories 490  Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Potassium 0mg  
Total Carbohydrates 64g 21%
Dietary Fiber 7g 28%
Sugars 0g  
Protein 24g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Caribbean Salad W/ Grilled Chicken ( Small ) there are about 490 calories out of which 216 calories come from fat. The total fat content of Small Caribbean Salad W/ Grilled Chicken is 24 g. Within the fat content, a Caribbean Salad W/ Grilled Chicken contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Small Caribbean Salad W/ Grilled Chicken is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Small Caribbean Salad W/ Grilled Chicken contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Small Caribbean Salad W/ Grilled Chicken contains about 470 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Caribbean Salad W/ Grilled Chicken is 64 (g), 21% of daily value.

Sugar in a Caribbean Salad W/ Grilled Chicken is about 0 g and the amount of protein in a Caribbean Salad W/ Grilled Chicken is approximately 24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Caribbean Salad W/ Grilled Chicken .


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